Nutrition and Fitness

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About Nutrition and Fitness

Managing your health involves balancing an active lifestyle with better eating.

Ask questions, or share your ideas on how to achieve better nutrition without breaking the bank.

Three out of four Americans say they want to live to 100 if they can do so in good health.

As per the Sightlines research project, evidence shows living long and living well is most realistic for those who adopt healthy behaviors. Let’s help each other develop healthy habits by sharing exciting ideas, experiences, and encouragement on this board.

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