Whether you’re on the go or busy at home, these workouts are designed to fit anyone’s schedule. Miguel Motolongo, Strength Coach for the MLS Colorado Rapids, shares a variety of approachable exercises to target your major muscle groups and core.
Download the printable PDF and work out from the comfort of your home or take with you to the gym.
Neither Transamerica nor its agents or representatives may provide tax, investment or legal advice. Anyone to whom this material is promoted, marketed, or recommended should consult with and rely on their own independent tax and legal advisors and financial professional regarding their particular situation and the concepts presented herein.