Wealth+Health Blogs
Articles on wealth and health choices for your future.
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Most Americans plan to spend at least 20 years in retirement. Access the Retireometer to learn how much savings you may need for retirement. Then read these 10 tips to create a better retirement plan.

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A will, also called a last will and testament, is a legal document that says who will get your property after you die (inheritors and beneficiaries), who will become the legal guardian for your minor children or other dependents (special needs adults), and who will make sure this stuff actually happens (your executor). See, how hard was that?

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The role of the guardian should never be taken lightly since it’s essentially the role you have now as a parent. This person would care for your children or special needs adult and act in their best interests at all times, making it a difficult, but vital, decision you need to make.

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Or how an ATV injury led me to discover a hidden food allergy and a passion for Food Science.  

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You may earn extra income, but also may have to pay quarterly estimated taxes. Weigh the pros and cons of earning money using the sharing economy before getting started.

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Invest for retirement or pay off debt? Deciding which you do first depends on your stage of life, access to a 401(k) employer matching program, emotional situation, and other factors.

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It is no secret that choosing healthier foods can help you feel better, lose weight and improve your chances in the fight against heart disease, diabetes, and cancer, but what about your brain? Many of us wonder if there are powerhouse foods that protect us against memory loss, dementia and Alzheimer’s.

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It’s not often you can earn income without paying taxes now or in the future. Used correctly, a health savings account (HSA) can be an exception.

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If you’ve got a job, chances are you have a 401(k). And if you’ve got a 401(k) you need to know how and when to rebalance it. Let’s get started.

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“You have to stay true to the process, every week… if you lose focus on the process or take shortcuts, you have problems.” – Former Philadelphia Eagles Head Coach, Andy Reid

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If no one knows that you created a will, or if they have no idea where it’s kept, it’s as if you never wrote a will at all.

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Evidence supports exercise for the prevention of diseases in categories of psychiatric, neurological, metabolic, cardiovascular, musculoskeletal, and cancer. Similar to financial planning, exercising with a good plan helps to decrease our chances of an unfavorable outcome.

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Business travel doesn’t have to slow your fitness program. Check out these pro tips.

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Choosing a financial professional can be daunting. How do you know who to trust?

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A “living will” specifies the types of medical treatments and procedures you want (or don’t want) during a serious medical emergency. It focuses primarily on life-support treatments and can be used by your doctors and healthcare proxy to manage your care.

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