In my first post we discussed 6 reasons why you should give exercise a try. In case you missed it, here is a link. I received some great feedback on this article, and wanted to continue with a series that dives a little deeper into how exercise can have an impact on our function.
If you want to maintain good wealth + health, it’s important to think long term. Each year, you’ll probably need to focus on something entirely different. To help guide you, we’ve gathered wealth + health tips for every decade of life — from your 30s to your 60s.
When searching for a financial professional, what questions should you ask? After all, it’s your money. You deserve to know who’s investing your savings, their professional background, and how much it will ultimately cost you. Here are seven questions to get you started. Can you think of any others you’ve asked your financial professional?
Health insurance is already extremely complicated, and it gets even more insane when you or your dependents experience a medical emergency. This is why it’s vital to keep it all in one place so it’s accessible when you need it … or when your family gets a bill for $100,000 and has no idea where to even start.
Are you making resolutions and setting goals for the year ahead? Consider making a commitment to positively impacting your wealth and health. And, better yet, look beyond 2018 and commit to lifelong behavior changes. Discover six financial and personal wellness moves to make and a discussion here.
If we were to list out all the stuff you need to get your estate organized, you’d probably never want to do it. Yes, it can be quite overwhelming. That’s why we’re listing out the basics to inspire you to get a plan in place before it’s too late.
My inaugural blog post details who I am and why I want you to exercise. We go through six scientific based benefits to exercise which will allow you to not only enjoy your retirement but to thrive throughout it.
Whether you’re on the go or busy at home, these workouts are designed to fit anyone’s schedule. Miguel Motolongo, Strength Coach for the MLS Colorado Rapids, shares a variety of approachable exercises to target your major muscle groups and core.
Get motivated to stick with your goals this year by putting research and strategy to work for you. Learn more about gathering the right questions and information to meet with your financial professional and physician. By collaborating with them, your resolutions can be more meaningful, measurable, and realistic. This year you can keep those resolutions.