Fitness
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Business travel doesn’t have to slow your fitness program. Check out these pro tips.

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Are you making resolutions and setting goals for the year ahead? Consider making a commitment to positively impacting your wealth and health. And, better yet, look beyond 2018 and commit to lifelong behavior changes. Discover six financial and personal wellness moves to make and a discussion here.

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Whether you’re on the go or busy at home, these workouts are designed to fit anyone’s schedule. Miguel Motolongo, Strength Coach for the MLS Colorado Rapids, shares a variety of approachable exercises to target your major muscle groups and core.

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From the daunting thought of running a single mile to accomplishing 26.2 miles. One young woman's story about how putting one foot in front of another literally changed her outlook on life. Read Courtney’s story, and remember that - YOU can do difficult things.

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BHoffmanRacing Blogger
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Kelsey Deery is married to Transamerica-sponsored professional triathlete Ben Hoffman. She offers a unique perspective of living a healthy life and training with an elite athlete. 

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Denver Transamerica Rock and Roll Go-Giver Dichele shares her inspiration for running and why heart health is more than important than ever to her and her family. 

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Consistency is often the key to success in any walk of life. Whether it’s family, finances, or walking the fairways on the PGA Tour, former Open champion Stewart Cink has been a model of consistency while earning a reputation as one of the most respected players in professional golf.

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We’ve all heard a version of the saying, 90% of sports is mental. The other half is physical. Read on for some additional tips six-time Ironman champion Ben Hoffman.

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When you’re hungry and strapped for time, ordering fries from the drive-thru can seem like the path of least resistance. But there are plenty of healthier options that travel well and can easily be eaten in a plane, train, or car:

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It’s hard to focus on weight management when there is information-overload everywhere; quick gimmicks, diets, fads, prescriptions, and even surgical procedures.

 

It makes you ask yourself, what’s really important?

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Give in to those extra helpings and unhealthy temptations and you could be risking years of healthy retirement living and time with loved ones while surrendering retirement savings to unexpected medical expenses.

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Tending to your mental fitness might help in the fight against Alzheimer’s disease. 

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Francis and Schola left their jobs as doctors in the Democratic Republic of Congo three years ago to escape political corruption and pursue the American dream. Now that dream is becoming a reality – one nail, one two-by-four, one shingle at a time.

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AndyB Blogger
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Volunteering is more than supporting a great cause. Research shows that the meaningful connections you develop while volunteering may lead to real happiness and reduce stress.

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Can scheduling summer help improve your work/life balance? We share this and other tips to ensure you make the most of the summer months at work!

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