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Fitness
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When you’re hungry and strapped for time, ordering fries from the drive-thru can seem like the path of least resistance. But there are plenty of healthier options that travel well and can easily be eaten in a plane, train, or car:

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It’s hard to focus on weight management when there is information-overload everywhere; quick gimmicks, diets, fads, prescriptions, and even surgical procedures.

 

It makes you ask yourself, what’s really important?

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Give in to those extra helpings and unhealthy temptations and you could be risking years of healthy retirement living and time with loved ones while surrendering retirement savings to unexpected medical expenses.

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Tending to your mental fitness might help in the fight against Alzheimer’s disease. 

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Francis and Schola left their jobs as doctors in the Democratic Republic of Congo three years ago to escape political corruption and pursue the American dream. Now that dream is becoming a reality – one nail, one two-by-four, one shingle at a time.

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AndyB Blogger
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Volunteering is more than supporting a great cause. Research shows that the meaningful connections you develop while volunteering may lead to real happiness and reduce stress.

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Can scheduling summer help improve your work/life balance? We share this and other tips to ensure you make the most of the summer months at work!

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Can being busy actually benefit you? We share insight from a study that shows staying engaged can help put the everyday puzzle pieces of life together, skills like problem-solving, language, imagination, perception, and planning.

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About 86% of American workers commute to work by car but not everyone is driving a long distance. If you find yourself driving five minutes to work each morning out of habit, maybe it’s time to rethink your commute.

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We’ve all been there. An inbox full of unread messages, a buzzing cell phone, a pressing deadline... It can be difficult to find relief from stress in the workplace, Here's a few ideas to get you started!

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Besides bedrooms and bathrooms, there’s one more thing home buyers and renters can consider when choosing where to live: Is the neighborhood good for your health?

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Smokers who eat more than five servings of fruits and vegetables a day could reduce the risk of COPD by up to 40%. Here's some tips to super-size your produce intake.

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Warning: Misuse of Transamerica name in fraud schemes. Read more.

This material was prepared for general distribution.  It is being provided for informational purposes only and should not be viewed as an investment recommendation.  If you need advice regarding your particular investment needs, contact a financial professional.

Insurance products and services are offered or issued by Transamerica Life Insurance Company, Cedar Rapids, IA; Transamerica Financial Life Insurance Company, Harrison, NY (licensed in New York); Transamerica Advisors Life Insurance Company, Little Rock, AR; Transamerica Premier Life Insurance Company, Cedar Rapids, IA; and Transamerica Casualty Insurance Company, Columbus, OH. Variable products and mutual funds are underwritten and distributed by Transamerica Capital, Inc., or Transamerica Investors Securities Corporation, each a broker/dealer and member of FINRA. Securities and investment advisory services offered by Transamerica Financial Advisors, Inc., a broker/dealer, member of FINRA, SIPC and a Registered Investment Adviser. Investment advisory services focused on the unique needs of individual retirees, retirement plans and their participants offered by Transamerica Retirement Advisors, LLC, a Registered Investment Adviser. References to Transamerica on this site apply to an individual company or collectively to these and other Transamerica companies. This site may not yet be approved by the Departments of Insurance in all states at the time of publication. Transamerica companies are part of the Aegon Group. Copyright 2011 - 2017 Transamerica Corporation, 4333 Edgewood Road NE, Cedar Rapids, IA 52499 - All Rights Reserved. Transamerica does not sponsor, endorse or promote any products or services mentioned

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