Fitness

Even if you’re physically active, long stretches of sitting may be a risk factor for cardiovascular disease and other chronic illnesses. Simple strategies, like finding ways to move a little every hour or two at work, can help those with a desk job keep moving.

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Our bodies and our finances respond to the stresses we place on them. Putting appropriate and meaningful stresses on each of these areas can lead to long-term grown and success. Trying to tackle everything all at once can be overwhelming, but small, guided steps can allow positive habits to form and lead to long-term success. 

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How do pro athletes stay in the kind of shape that makes them a winner? Pro golfer Azahara Muñoz shares how staying fit, getting proper rest, and controlling stress can lead to success both now and down the road.

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What does motivation look like? Ena Patel, a former tax planner, just joined the Colorado Rapids as the highest-ranking female executive in a technical role in Major League Soccer. She shares some wise career advice for women in the workforce.

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Business travel doesn’t have to slow your fitness program. Check out these pro tips.

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Are you making resolutions and setting goals for the year ahead? Consider making a commitment to positively impacting your wealth and health. And, better yet, look beyond 2018 and commit to lifelong behavior changes. Discover six financial and personal wellness moves to make and a discussion here.

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Whether you’re on the go or busy at home, these workouts are designed to fit anyone’s schedule. Miguel Motolongo, Strength Coach for the MLS Colorado Rapids, shares a variety of approachable exercises to target your major muscle groups and core.

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From the daunting thought of running a single mile to accomplishing 26.2 miles. One young woman's story about how putting one foot in front of another literally changed her outlook on life. Read Courtney’s story, and remember that - YOU can do difficult things.

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Kelsey Deery is married to Transamerica-sponsored professional triathlete Ben Hoffman. She offers a unique perspective of living a healthy life and training with an elite athlete. 

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Denver Transamerica Rock and Roll Go-Giver Dichele shares her inspiration for running and why heart health is more than important than ever to her and her family. 

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Consistency is often the key to success in any walk of life. Whether it’s family, finances, or walking the fairways on the PGA Tour, former Open champion Stewart Cink has been a model of consistency while earning a reputation as one of the most respected players in professional golf.

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While advances in nutrition, workplace safety, and medicine have been increasing the odds you will live a long, healthy retirement, Americans may be actively engaged in cutting their own lives shorter with their sedentary lifestyles and unhealthy diets.

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Tending to your mental fitness might help in the fight against Alzheimer’s disease. 

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Francis and Schola left their jobs as doctors in the Democratic Republic of Congo three years ago to escape political corruption and pursue the American dream. Now that dream is becoming a reality – one nail, one two-by-four, one shingle at a time.

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Volunteering is more than supporting a great cause. Research shows that the meaningful connections you develop while volunteering may lead to real happiness and reduce stress.

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