Are you making resolutions and setting goals for the year ahead? Consider making a commitment to positively impacting your wealth and health. And, better yet, look beyond 2018 and commit to lifelong behavior changes. Discover six financial and personal wellness moves to make and a discussion here.
My inaugural blog post details who I am and why I want you to exercise. We go through six scientific based benefits to exercise which will allow you to not only enjoy your retirement but to thrive throughout it.
Whether you’re on the go or busy at home, these workouts are designed to fit anyone’s schedule. Miguel Motolongo, Strength Coach for the MLS Colorado Rapids, shares a variety of approachable exercises to target your major muscle groups and core.
From the daunting thought of running a single mile to accomplishing 26.2 miles. One young woman's story about how putting one foot in front of another literally changed her outlook on life. Read Courtney’s story, and remember that - YOU can do difficult things.
Consistency is often the key to success in any walk of life. Whether it’s family, finances, or walking the fairways on the PGA Tour, former Open champion Stewart Cink has been a model of consistency while earning a reputation as one of the most respected players in professional golf.
When you’re hungry and strapped for time, ordering fries from the drive-thru can seem like the path of least resistance. But there are plenty of healthier options that travel well and can easily be eaten in a plane, train, or car:
Give in to those extra helpings and unhealthy temptations and you could be risking years of healthy retirement living and time with loved ones while surrendering retirement savings to unexpected medical expenses.
Francis and Schola left their jobs as doctors in the Democratic Republic of Congo three years ago to escape political corruption and pursue the American dream. Now that dream is becoming a reality – one nail, one two-by-four, one shingle at a time.