Nutrition
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Enjoying summer celebrations, like the 4th of July, doesn't have to mean putting your health goals on pause. Try these easy healthy swaps at your next summer grill out.

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It is no secret that choosing healthier foods can help you feel better, lose weight and improve your chances in the fight against heart disease, diabetes, and cancer, but what about your brain? Many of us wonder if there are powerhouse foods that protect us against memory loss, dementia and Alzheimer’s.

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Can your Thanksgiving menu help prevent cancer? Check out our list of the top 10 cancer-fighting foods. Many are already part of a traditional Turkey-Day menu.

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Not long ago, a well-intentioned soul coined the phrase “Sunday Funday” as a way to avoid doing anything productive on a Sunday. T-shirts were made and millions of brunch reservations were booked. It’s a concept we would surely endorse if not for a nagging fact: We have to work on Monday. Here, we offer a way to make better use of Sunday by planning the week’s dinners.   

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The next time you’re asked to bring something to a party, consider making one of these five simple recipes that are both healthy and affordable. Be the hit of the party without breaking the bank or your back! 

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While advances in nutrition, workplace safety, and medicine have been increasing the odds you will live a long, healthy retirement, Americans may be actively engaged in cutting their own lives shorter with their sedentary lifestyles and unhealthy diets.

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Read about five "easy" foods that you might find provide similar benefits as supplements sold to target health conditions like epilepsy and intestinal disorders.

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I know what you're thinking - "Not another 'tips to lose weight' article", right? Don’t worry, these unconventional tips are considered to actually work and may lead to significant savings!

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We all know fruits and veggies are good for us, but how much is enough? Recent research suggests that 10 servings of fruit and vegetables a day could dramatically decrease your chances of cancer, cardiovascular disease, and even premature death. But how much is 10 servings? Not as much as you may think.

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Health and Wealth are intertwined, so be mindful about the foods you eat and the type of debt you carry.

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Smokers who eat more than five servings of fruits and vegetables a day could reduce the risk of COPD by up to 40%. Here's some tips to super-size your produce intake.

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