Stories

Hippocrates said, “Let food be thy medicine and medicine be thy food.” You’ve also probably heard the phrase, “Prevention is the best medicine.” Both are age-old platitudes, but both are also rarely followed by the general population. 

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Our bodies and our finances respond to the stresses we place on them. Putting appropriate and meaningful stresses on each of these areas can lead to long-term grown and success. Trying to tackle everything all at once can be overwhelming, but small, guided steps can allow positive habits to form and lead to long-term success. 

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Knowing your retirement number can provide you with a clear concise destination goal and the input required to begin charting out a roadmap to get there. 

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Saving for retirement can be demystified with proper planning, professional support, and long-term goals. Discipline, Consistency and Proper Money Management can be foundational elements of any retirement approach.

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How saving has evolved during my lifetime.

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How a health scare changed my life and inspired me to help others. 

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Let's face it, prunes are an underwhelming choice when surveying the snack aisle. Aspiring food scientist Elizabeth Foley makes the case for a second look at this underrated dry fruit. 

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Should we do more for ourselves when a professional makes a procedure recommendation? Do we take the time to understand what is truly happening with our bodies? Consider empowering yourself through education and gather professionals in your corner that have your best interests in mind. 

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How does Stuart save for retirement while being the coolest, classic car-loving grandpa around? Take a peek into his Wealth + Health Diary to find out!

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How does Dan save for retirement and still indulge in avocado toast? Take a peek into his Wealth + Health Diary to find out!

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Or how an ATV injury led me to discover a hidden food allergy and a passion for Food Science.  

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“You have to stay true to the process, every week… if you lose focus on the process or take shortcuts, you have problems.” – Former Philadelphia Eagles Head Coach, Andy Reid

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Evidence supports exercise for the prevention of diseases in categories of psychiatric, neurological, metabolic, cardiovascular, musculoskeletal, and cancer. Similar to financial planning, exercising with a good plan helps to decrease our chances of an unfavorable outcome.

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 “You have to stay true to the process, every week… if you lose focus on the process or take shortcuts, you have problems.” – Former Philadelphia Eagles Head Coach, Andy Reid

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Even at the highest level, everyone’s process is different, and there is no right way. But for me at least, there are two important pillars of staying sharp both physically and mentally. Things that have been the catalyst for success throughout my career.

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