Stories

Easy and simple tips from food scientist, Elizabeth Foley, to take with you to your holiday party!

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Resident food scientist, Elizabeth Foley, shares her next installment in the next series of everything you need to know about gut health.

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Do you find you throw your normal routines out of the window over the holidays? LaShonda Johnson, CFEd®️ shares her holiday strategy. 

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Are you aware your body has at least FOUR different and totally unique microbiomes? Our resident food scientist, Elizabeth Foley, breaks down microbiomes and why they're so important to our health.

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How does Patty save for retirement and her two dream homes by the sea and in the mountains? Take a peek into her Wealth + Health Diary to find out!

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As retirement is becoming more than a distant speck on the horizon, Jonah and Liz are occasionally able to get their heads above water enough to dream about what they’d like to do in retirement. As part of the sandwich generation, Jonah and Liz are at the height of their careers while also taking care of their kids and caring for their aging parents. They’re trying to put away money for retirement, save for their kids’ college fund, and still find time to work out. Take a peek into their Wealth + Health Diary to see how they’re doing.

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How do Mitch and Kaley save for retirement while paying off student debt, teaching in the public school system, and raising two little girls? Take a peek into their Wealth + Health Diary to find out.

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Next up in Food Science with Foley: An Apple A Day. Elizabeth shares insights on our favorite tree fruit from a recent lab study completed at FSU. 

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Transamerica Chief Marketing Officer, Frank Sottosanti, finds Wealth + Health inspiration in a surprising spot. 

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Ever broken down the ingredients of your pumpkin spice latte? What about a real pumpkin, what's the food content? Food scientist Elizabeth Foley analyzes fall's most popular fruit. 

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September is Life Insurance Awareness Month. Be aware of what it takes to be properly protected.

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Is it possible to be a single mom with three kids and still save for retirement? Take a peek into her Wealth + Health Diary to find out!

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Is it possible for a couple — who thought they’d never be able to retire — to fill their passports completely? Take a peek into their Wealth + Health Diary to find out!

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How does Emily save for retirement while enjoying her Chicago lifestyle? Take a peek into this Wealth + Health Diary to find out.

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Protecting your health (and wealth) isn't always just about making the right financial and physical decisions. LaShonda Johnson, a certified financial educator, shares tips on how you can reduce stress to be your best.

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