Wealth+Health Blogs
Articles on wealth and health choices for your future.
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Are you aware your body has at least FOUR different and totally unique microbiomes? Our resident food scientist, Elizabeth Foley, breaks down microbiomes and why they're so important to our health.

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If preparing for retirement has been on the backburner, you’re not alone. Get started with baby steps to put your financial literacy on course, figure out what you need, and boost your investing potential.

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Enjoy food, family, and friends during the holiday season, but try not to overindulge. Using some simple tricks for healthier eating and lowering stress can help you keep the holiday season in check, and stay on track for the new year. 

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The holidays can play havoc with those trying to eat healthier. Look for smarter options when filling up your plate and practice portion control. Try substituting healthier choices in family favorites. No one will likely miss the extra fat and calories.

 

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How does Patty save for retirement and her two dream homes by the sea and in the mountains? Take a peek into her Wealth + Health Diary to find out!

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As retirement is becoming more than a distant speck on the horizon, Jonah and Liz are occasionally able to get their heads above water enough to dream about what they’d like to do in retirement. As part of the sandwich generation, Jonah and Liz are at the height of their careers while also taking care of their kids and caring for their aging parents. They’re trying to put away money for retirement, save for their kids’ college fund, and still find time to work out. Take a peek into their Wealth + Health Diary to see how they’re doing.

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How do Mitch and Kaley save for retirement while paying off student debt, teaching in the public school system, and raising two little girls? Take a peek into their Wealth + Health Diary to find out.

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Even if you’re physically active, long stretches of sitting may be a risk factor for cardiovascular disease and other chronic illnesses. Simple strategies, like finding ways to move a little every hour or two at work, can help those with a desk job keep moving.

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Next up in Food Science with Foley: An Apple A Day. Elizabeth shares insights on our favorite tree fruit from a recent lab study completed at FSU. 

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Transamerica Chief Marketing Officer, Frank Sottosanti, finds Wealth + Health inspiration in a surprising spot. 

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Finding your path to retirement can be complicated. Navigating Medicare shouldn’t be. That’s why we’ve compiled the top changes for 2019 you should be aware of. After all, planning to fund your future health care costs shouldn’t be a guessing game.

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Keep hunger at bay during the workday while maintaining nutritional goals and your bank account.

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Ever broken down the ingredients of your pumpkin spice latte? What about a real pumpkin, what's the food content? Food scientist Elizabeth Foley analyzes fall's most popular fruit. 

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College is where many get to experience financial freedom for the first time. It’s also the perfect opportunity to establish smart budgeting habits for a lifetime. Here’s how to help your children get off on the right foot before the first semester.

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September is Life Insurance Awareness Month. Be aware of what it takes to be properly protected.

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